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Breakfast helps in weight loss

After a night of fasting, our body needs breakfast! We burn about 450 calories while sleeping and wake up with an energy deficit. Eating breakfast restores the supply of blood glucose, the fuel used by our brain. Also, while we sleep, our metabolism slows down. Breakfast increases our oxygen uptake so that food can

One Best Workout Routine That Works For Everyone?

First of all I´m sorry to say that there isn’t a one best workout routine that works best for everyone. Everyone is different, built differently or prefer different exercises. For example, not everyone can perform squats, specifically taller people have problems getting the depth in a squat while keeping their feet flat on the

Alternative Medicine: Response to the New England Journal of Medicine

The New England Journal of Medicine articles and editorial on complementary and alternative medicine (September 17, 1998), reveal a bias and a misunderstanding of both conventional and complementary medicine, especially the use of dietary supplements and the role of the FDA in regulating their safety. The FDA has ample power to regulate dietary supplements

The True Secret To Staying Motivated In Bodybuilding

A lot of people who aren’t accustomed to training their body regularly have a problem staying motivated. Some are intimidated by the “muscle men” that grunt and shout, pushing and lifting weights in the gym so that they just don’t feel like they fit into this weight lifting lifestyle. Sometimes feeling like an alien

How Much Protein does a Bodybuilder Need

Taking protein has been always connected with the question if it is necessary to use and whether it gives any result. These are the questions I am going to answer today. Protein takes the first place in sport nutrition rating since it is the main element of muscle formation. At the very beginning of

Teens and Bodybuilding

Are you having trouble with all these technical bodybuilding workout terms? Read this quick guide for a basic overview on Bodybuilding Workout Routines… For some of the experienced bodybuilders, this may be a quick refresher that’ll help you freshen up your knowledge on the basics. But for all the other beginning bodybuilders or just

The Four Pillars of Building Muscle

When you picture a bodybuilder, what’s the first thing that comes to mind? For many people, a bodybuilder is the classical sculpture of a Greek or Roman warrior brought to 21st century life; with a physique sharply defining more muscles than most of us even know we have. And bodybuilding is the combined program