Training Archive

One Best Workout Routine That Works For Everyone?

First of all I´m sorry to say that there isn’t a one best workout routine that works best for everyone. Everyone is different, built differently or prefer different exercises. For example, not everyone can perform squats, specifically taller people have problems getting the depth in a squat while keeping their feet flat on the

The True Secret To Staying Motivated In Bodybuilding

A lot of people who aren’t accustomed to training their body regularly have a problem staying motivated. Some are intimidated by the “muscle men” that grunt and shout, pushing and lifting weights in the gym so that they just don’t feel like they fit into this weight lifting lifestyle. Sometimes feeling like an alien

Teens and Bodybuilding

Are you having trouble with all these technical bodybuilding workout terms? Read this quick guide for a basic overview on Bodybuilding Workout Routines… For some of the experienced bodybuilders, this may be a quick refresher that’ll help you freshen up your knowledge on the basics. But for all the other beginning bodybuilders or just

The Four Pillars of Building Muscle

When you picture a bodybuilder, what’s the first thing that comes to mind? For many people, a bodybuilder is the classical sculpture of a Greek or Roman warrior brought to 21st century life; with a physique sharply defining more muscles than most of us even know we have. And bodybuilding is the combined program